how many calories should a man eat to lose weight

Some people use a 500-calorie diet as part of the recently popularized 52 intermittent diet plan. If you are trying to lose weight a good rule of thumb is to reduce your calorie intake by 3500 calories per week or an average of 500 calories per day.

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One pound of fat has about 3500 calories worth of energy.

. Men trying to lose weight should start by figuring out their daily energy expenditure. That means you need to burn roughly that many calories to lose one pound of fat. This article examines how many calories are needed to maintain lose or gain weight. If weight loss is the goal the USDA says that cutting your calorie intake by 500 to 1000 calories per day can lead to safe weight loss of 1 to 2 pounds of weight loss per week.

This should help you lose one pound of body fat per week which is a sustainable rate of weight loss. As a starting point you can cut approximately 500 calories per day or 3500 calories per week but youll want to tailor your number based on the changes you see in your body composition. The Mayo Clinic says that if you cut about 500 to 1000 calories a day from your diet you can lose about 1 to 2 pounds each week. Under this plan you eat a balanced Mediterranean-style diet of about 2000 calories for five days.

How many calories you burn daily depends on your sex age and activity level. A man should eat fewer calories than he needs to lose weight effectively. If you couple this with eating right and consuming less calories than you have in the past you can speed up your weight loss.

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